Breakfast doesn’t have to be boring on the homestead no matter what time of year it is. My Keto Strawberry Rhubarb Scones recipe makes a fabulous addition to a seasonal brunch or as an afternoon snack or even dessert. This proved to be true after making this rhubarb Saskatoon berry jam … Reduce heat to low and continue cooking until mixture reduced to about 2 cups, around 8-10 minutes. Slice them into medium-small pieces and place them in a small pan. Tools I Used To Make Keto Strawberry Rhubarb Muffins. Cut rhubarb into ½-inch slices. Turn off the heat … Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. Keto-friendly strawberry jam is strawberry jam that has been made using keto approved ingredients. Remove from heat and add chia seeds plus any optional flavors or sweeteners. Strawberry Rhubarb Chia Seed Jam comes packed full of nutrients, vibrant red in colour, tart yet sweet and perfect on its own or used as a topping or sauce. This will become your favorite keto rhubarb recipe this spring! Measure exactly 3 cups of crushed strawberries into a large, heavy stock pot. #ketoscones #ketostrawberryrhubarbdessert #lowcarbscones Place the strawberries and rhubarb into a baking dish. After pie crust and rhubarb are done, cream cheese layer goes on top, and that’s it! It doesn’t have to be like jam, just softer. This version of strawberry rhubarb jam is keto-friendly, low-carb, and free of added sugars, thanks to llinea monk fruit, a one-ingredient, all-natural monk fruit extract that is basically magical. Keto Rhubarb Dream Bars are a layered dessert bar made of a shortbread crust, a layer of rhubarb custard, and dreamy cream topping! For bright red jam, I used pink rhubarb but if you use green rhubarb, the jam will be dark orange. 1/4 cup maple syrup (Use favorite liquid low-carb sweetener for Keto. Rhubarb is only in season for a brief period of time, so I’ve changed the recipe to include blueberries and blackberries instead. Little Yellow Wheelbarrow Garden to Table You can use this to convert old traditional recipes and create new keto recipes! Gently cook over med heat until water boils off and ingredients thicken. Keto Strawberry Rhubarb Crumble. 2. Recipe Tip: Nuts brown quickly, so if you don’t cover the pie while baking, the crumble will brown and begin to burn. Of course, sugar is totally out and depending on your personal preferences, so is pectin. Close your eyes right now and imagine a stack of your favourite pancakes dripping with sugar-free syrup and Strawberry Rhubarb Chia Seed Jam. Rhubarb Saskatoon Berry Jam - Keto, Low-Carb, Sugar-Free, Vegan - October 24, 2020 - I recently read an article by a chef who extolled the virtues of pairing rhubarb with Saskatoon berries (aka, June berries, service berries). Better yet, stir in a big scoop of this naturally sweetened, no-sugar-added jam to your homemade kefir (dairy or non-dairy) or plain … Tear the bloomed gelatin into small pieces and stir into the strawberries to melt. Chop strawberries and rhubarb and add them to a small sauce pan with 3/4 cup allulose, 1/4 tsp xanthan gum and 1/4 cup water. This Keto Instant Pot Rhubarb Juice has just 2 ingredients and cooks in 1 minute in your pressure cooker! Sprinkle with additional cinnamon. More on that in a minute. Wash and clean the rhubarb and strawberries. Strawberries and Rhubarb are both in season in June. These Rhubarb Dream Bars are a delicious dessert to serve to from the time rhubarb starts to pop out of the ground and is ready to harvest! Use honey for GAPS.) Add Erythritol, stevia and cinnamon and mix well. To make the jam: Cut strawberries in half and use a potato masher to crush. Low carb, low calorie and keto friendly! This perfect combination is absolutely irresistible when you smear a spoonful on your peanut butter sandwich. For this recipe, it’s so convenient that both strawberry and rhubarb are now in season and at the same time. Slice the strawberries and rhubarb. Spoon the filling into the tart shell and then spiral the rhub You'll also find this recipe on page 128 of the Keto & Spice Cookbook. Measure exactly 3 cups of rhubarb into a … Whisk eggs together with cinnamon. In the spring, rhubarb … This sugar-free homemade keto jam has 1g carb per tablespoon. Share Pin LowCarbCrave.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to … Rhubarb is actually a great low carb and keto option, At only 3.3 net carbs per cup, it’s a great addition to muffins, tarts, ... Jam Filling . Low Carb Strawberry Rhubarb Chia Jam. First, let’s talk about this jam. It's bursting with the perfect balance of flavors that sweet strawberries and tart rhubarb provides. Keto rhubarb layer. Servings: 8 Prep Time: 15 minutes | Cooking Time: 30-40 minutes | Total Time: 45-55 minutes Nutritional Facts: 3.5g Net Carbs| 230 Calories | 20.6g Fat | 8.7g Carbs | 4.2g Protein | 5.3g Fiber. 1. Keto Alert: To make a sugar free Keto version, use “no sugar added” pectin, to which you can add up to one cup of Swerve or other sugar substitute. Those following a strict keto diet usually don't count erythritol's carb content towards the recipe's entire nutritional value, which is why we also included a keto carb count in brackets. Melt butter and coconut oil. When I substituted in sugar-free sweetener and Jello, it lowered the carb count to just 1g per tablespoon. A sugar-free rhubarb jam that tastes fantastic and stll has the right gooey jammy texture you expect in a good jam. Enjoy a crunchy walnut topping, sweet apple and rhubarb and a moist muffin base fresh out of the oven. These delicious Keto Apple Rhubarb Muffins use one small apple across 12 muffins, not skimping on flavour but cutting out carbs! After keto pie crust is just partially baked, add rhubarb with some low carb sweetener on top of the crust and continue with baking for 15 minutes or until rhubarb becomes softer. Rhubarb Muffins with Crumb Topping are a cinnamon flavored muffin that is grain and sugar free. Use up an abundance of rhubarb and enjoy this healthy, homemade pink drink all summer long! Add all other ingredients into the mixing bowl with eggs and mix until well combined. Stir well until mixture begins to thicken. Here’s why I LOVE IT SO: Regular jams call for sugar, the fruit, and pectin. Directions: Preheat oven to 350. Pour muffins into 12 silicone baking cups or greased muffin tin. Instant Pot Rhubarb Juice is low-carb, paleo, and Trim Healthy Mama-friendly, too! Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). However, this is also a keto recipe and uses erythritol as a sweetener. Let stand 10 minutes. That's right, this rhubarb coffee cake does indeed have 23g of carbs per slice! This tender and delicious keto recipe is filled with rhubarb harvested fresh from the rhubarb patch! Add water and pectin; stir until pectin dissolves. Add water and bring to boil over medium heat. 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